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9 October
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64.1 kg
Lost so far: 3.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1067 kcal
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Fat: 32.28g | Prot: 66.12g | Carbs: 129.98g.
Breakfast: Golden Delicious Apples, Pineapple, Lancewood Double Cream Coconut Yoghurt, Grated Cheddar Cheese, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Bakers Provita. Lunch: Yellow Sweet Corn (Kernels on Cob, Frozen) , Lamb Chop (Lean Only Eaten), Woolworths Skinless Chicken Breast Fillets, Roasted Vegetables. Snacks/Other: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Rusks, Cappuccino. more...
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Losing 2.1 kg a Week
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csaaiman01's Weight History
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