Weigh In record (no journal entry) for 06 February 2013
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92.9 kg
Lost so far: 7.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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1099 kcal
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Fat: 43.69g | Prot: 94.92g | Carbs: 38.68g.
Breakfast: creamer, coffee, oatmeal cookie. Lunch: t-bone steak. Dinner: chicken, broccoli. Snacks/Other: cabernet wine, diet dr pepper. more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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