Weigh In record (no journal entry) for 09 October 2019
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116.8 kg
Lost so far: 4.2 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1196 kcal
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Fat: 51.11g | Prot: 75.89g | Carbs: 108.10g.
Breakfast: Coffee with Milk and Sugar, Rainbow Chicken Viennas, Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Olives, Cottage Cheese , Albany Low GI Wholewheat Brown Bread, Coffee with Milk and Sugar. Dinner: Spaghetti Bolognese. Snacks/Other: Almonds , Pick n Pay Sliced Biltong Beef , Coffee with Milk and Sugar. more...
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Losing 0.2 kg a Week
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Blondi143's Weight History
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