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Busy moving and *insert drum roll* had an entire bottle of Woolies light wine after doing multiple trips up and down 6 flights of stairs.
Frustrated because the loss would've been better if not for all those empty calories.
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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862 kcal
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Fat: 37.86g | Prot: 50.22g | Carbs: 78.65g.
Breakfast: Sour Cream (Cultured) , Cabbage , Woolworths Shredded Light Meat Tuna in Brine, Woolworths Low Gi Soya Linseed White Bread, Pakco Mixed Vegetable Pickle. Lunch: Salmon Sashimi, Woolworths Sushi Selection with Fashion Sandwiches, Pick n Pay Salmon Roses. Dinner: Woolworths Hot Vegetable Atchar , Sour Cream (Cultured) , Cabbage , Tomatoes, Scrambled Egg (Whole, Cooked) . Snacks/Other: Freshmark Bananas, Health Connection Wholefoods Spirulina Powder, Health Connection Wholefoods Moringa Leaf Powder, Coffee with Skim Milk, Carrots . more...
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2130 kcal
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Exercise:
Housework - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 10 minutes. more...
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Losing 9.1 kg a Week
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