Weigh In record (no journal entry) for 08 October 2019
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98.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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923 kcal
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Fat: 57.99g | Prot: 44.75g | Carbs: 61.95g.
Breakfast: Green Tea, Lifestyle Food Chia Seeds, Jungle Instant Oats. Lunch: Cucumber (with Peel) , SPAR Gouda Sliced Cheese, Tomatoes, Pyotts Crackerbread. Dinner: Greek Salad, Hard-Boiled Egg . Snacks/Other: Oranges , Dry Roasted Macadamia Nuts (with Salt Added) , Walnuts, Unroasted Almonds. more...
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1276 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 22 hours and 10 minutes. more...
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Gaining 1.2 kg a Week
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Aspire2bfit's Weight History
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