johnpersico's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

69.1 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

1262 kcal

Fat: 59.57g | Prot: 60.90g | Carbs: 127.67g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Eggplant with Cheese and Tomato Sauce, Tomatoes, Fried Battered Cod. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2023 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Gaining 3.2 kg a Week

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