Weigh In record (no journal entry) for 08 October 2019
|
86.2 kg
Lost so far: 50.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
960 kcal
|
Fat: 18.09g | Prot: 76.77g | Carbs: 114.06g.
Breakfast: Our Finest Granola Clusters Mixed Berry, Iogo Vanilla Yogurt 0%, Blueberries . Dinner: VH Cherry Dipping Sauce, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: SunChips Garden Salsa (Bag), Central Dairies 2% Milk. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natestrug's Weight History
|