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8 October 💃
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64.4 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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862 kcal
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Fat: 30.80g | Prot: 58.09g | Carbs: 86.12g.
Breakfast: Lancewood Double Cream Coconut Yoghurt, Apples , Pineapple, Grated Cheddar Cheese, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Bakers Provita. Lunch: Roasted Vegetables, Woolworths Skinless Chicken Breast Fillets, Lamb Chop (Lean Only Eaten). Snacks/Other: Lancewood Double Cream Mixed Berries Yoghurt. more...
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Losing 2.8 kg a Week
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csaaiman01's Weight History
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