Weigh In record (no journal entry) for 08 October 2019
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132 kg
Lost so far: 50.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1540 kcal
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Fat: 47.90g | Prot: 166.34g | Carbs: 108.44g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Coconut Yoghurt. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Woolworths Raw Cashews, Woolworths Extra Lean Beef Mince, Broccoli , Cauliflower , Garlic , Woolworths Mixed Vegetables, Tomatoes, Onions, Mrs. H. S. Balls Original Chutney. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 2.1 kg a Week
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Fat Mike's's Weight History
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