Weigh In record (no journal entry) for 07 October 2019
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112 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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944 kcal
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Fat: 23.36g | Prot: 100.70g | Carbs: 79.60g.
Breakfast: Sasko Brown Bread, SPAR Sandwich Ham. Lunch: SPAR Sandwich Ham, Sasko Brown Bread. Dinner: Chicken Breast, Chicken Breast. more...
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Gaining 0.5 kg a Week
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annaloods17's Weight History
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