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Weekly weigh in up 1.4 pounds. There were some less than ideal choices I made. I ate out a few times and planned ahead what I would eat. I was happy how I followed through in this regards. This weekend is Thanksgiving & I will be at relatives 4 days. I'll bring food. I need to plan and be very selective with all the temptations. I can do this. Plus there is a gym close, I can workout, walk...
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73.1 kg
Lost so far: 5.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1715 kcal
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Fat: 126.84g | Prot: 89.73g | Carbs: 71.12g.
Breakfast: Freybe Canadian Back Bacon, Avocados, Egg, Bacon Grease. Lunch: Armstrong Pizza Mozzarella, Natural Selections Oven Roasted Chicken Breast, Chosen Foods Avocado Oil Mayonnaise, Cucumber (with Peel), Philadelphia Cream Cheese Original. Dinner: Sweet Red Peppers , Cooked Mushrooms (Canned), Armstrong Pizza Mozzarella, Zucchini , Cabbage , Kirkland Signature Organic Salsa, Ground Turkey, Bacon Grease, No Name Sour Cream 14%. Snacks/Other: No Name Semi-Sweet Chocolate Chips, Bassé Raw Brazil Nuts, Water (Bottled), Herbal Tea. more...
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steady weight
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