Weigh In record (no journal entry) for 07 October 2019
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117.3 kg
Lost so far: 18.0 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1487 kcal
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Fat: 78.79g | Prot: 75.36g | Carbs: 25.96g.
Lunch: Lucerne Shredded Mexican Four Cheese Blend, Strawberries , Blueberries , Mushrooms , Cucumber (with Peel), Ham (Whole, Cured, Roasted), Mixed Salad Greens, Ranch Salad Dressing . Dinner: Lucerne 2% Milk Reduced Fat Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Water, Pepsi Diet Pepsi (Can), Rum. more...
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4196 kcal
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Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Driving - 20 minutes, Housework - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Gaining 0.6 kg a Week
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Joleen2012's Weight History
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