Weigh In record (no journal entry) for 07 October 2019
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82.4 kg
Lost so far: 4.3 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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437 kcal
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Fat: 9.33g | Prot: 31.79g | Carbs: 56.18g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Tuna in Water (Canned), Great Value Organic Original Soymilk, Coffee. Lunch: Great Value Organic Original Soymilk, Coffee. more...
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Losing 0.3 kg a Week
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