Weigh In record (no journal entry) for 07 October 2019
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90.5 kg
Lost so far: 22.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1395 kcal
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Fat: 38.08g | Prot: 104.38g | Carbs: 171.00g.
Breakfast: Great Value Half & Half, Almond Milk, Maple Syrup, Apples, 365 Organic Steel Cut Oats, Bananas. Lunch: Sweet Potato , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shadybrook Farms Ground Turkey 93/7. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Roasted Potato, Hellmann's Light Mayonnaise, Chicken Breast. Snacks/Other: Applegate Farms Oven Roasted Turkey Breast, Oranges, Watermelon, Pears. more...
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Losing 0.6 kg a Week
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