Weigh In record (no journal entry) for 07 October 2019
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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574 kcal
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Fat: 22.98g | Prot: 35.54g | Carbs: 59.44g.
Breakfast: Coffee with Milk, Clover Classic Smooth Low Fat Yoghurt, Sugar, Jungle Oats. Lunch: Green Leaf Lettuce, Clover Feta Plain, Peppadew Mild Piquant Peppers, Cucumber (with Peel), Pot O' Gold Sweet & Sour Gherkins, Carrots, Tomatoes, Nola Mayonnaise, Lucky Star Light Meat Shredded Tuna in Water. more...
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Losing 0.4 kg a Week
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Nicolene.Richter's Weight History
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