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7 October 🙈
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64.8 kg
Lost so far: 2.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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833 kcal
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Fat: 30.39g | Prot: 57.89g | Carbs: 78.97g.
Breakfast: Strawberries, Blueberries, Grated Cheddar Cheese, Lancewood Double Cream Coconut Yoghurt, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Bakers Provita. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Vegetables, Woolworths Skinless Chicken Breast Fillets, Lamb Chop (Lean Only Eaten). Snacks/Other: Tea with Milk and Sugar, Rusks. more...
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Gaining 0.4 kg a Week
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csaaiman01's Weight History
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