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After a couple of months of carelessness i have put on a good couple of kg's. Went to the gym for the 1st time in over 5 months and starting the 30-day reboot program.
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106 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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3120 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Treadmill - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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AudreyGonose's Weight History
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