Weigh In record (no journal entry) for 05 February 2013
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67.9 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1880 kcal
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Fat: 59.25g | Prot: 62.88g | Carbs: 269.51g.
Breakfast: Bananas, Coffee with Sugar. Lunch: french fries, enchilada, Root Beer. Dinner: Special Dark Lager, blue cheese dressing, salad, chicken, mango. Snacks/Other: chocolate chip cookies. more...
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2656 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Running - 11/kph - 24 minutes, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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