Weigh In record (no journal entry) for 06 October 2019
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86.6 kg
Lost so far: 50.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1658 kcal
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Fat: 70.87g | Prot: 63.81g | Carbs: 199.08g.
Breakfast: Healthy Crunch Kale Chips , Guacamole. Lunch: Central Dairies Margarine, Brown Gravy, Bread Stuffing, Cooked Turnip, Potato, Turkey Meat , Baby Carrots . Dinner: Sugar Twin Sugar Twin, Tetley Orange Pekoe, Beatrice 1% Milk, Greens, Our Finest Granola Clusters Mixed Berry, Blueberries , Iogo Creamy Vanilla Yogurt. Snacks/Other: Pillsbury Cinnamon Rolls. more...
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Losing 3.2 kg a Week
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natestrug's Weight History
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