Weigh In record (no journal entry) for 06 October 2019
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95.3 kg
Lost so far: 11.7 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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438 kcal
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Fat: 31.95g | Prot: 31.54g | Carbs: 8.48g.
Breakfast: Boiled Egg. Lunch: Tillamook Colby Jack Cheese. Dinner: Publix Hearts of Romaine Lettuce. more...
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Losing 0.1 kg a Week
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