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First time under 200 in five or six years
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90.6 kg
Lost so far: 22.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1207 kcal
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Fat: 31.34g | Prot: 87.71g | Carbs: 149.81g.
Breakfast: Great Value Half & Half, Apples , Maple Syrup , Almond Milk, 365 Organic Steel Cut Oats. Lunch: Applegate Farms Smoked Turkey Breast, Bananas . Dinner: Baked Sweetpotato (Peel Not Eaten), Parmesan Cheese (Grated) , Trader Joe's Organic Ground Turkey, Spectrum Chia Seeds, Ketchup . Snacks/Other: Watermelon, Red Salsa, Red Sweet Pepper. more...
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Losing 1.0 kg a Week
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 Comments
Congratulations Onederland 😊😊👏
06 Oct 19 by member: jcmama777
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