natestrug's Journal, 29 Aug 19

Lost 12 pounds in 9 days 🤷🏼‍♀️😂
94.8 kg Lost so far: 42.2 kg.    Still to go: 24.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:
707 kcal Fat: 13.55g | Prot: 25.91g | Carbs: 121.42g.   Breakfast: Kraft Cheez Whiz, Minute Maid Lemonade, Toasted Bagel. Lunch: Turkey Breast Meat , French's Classic Yellow Mustard, Dempster's 100% Whole Grains 12 Grain Bread. Snacks/Other: Treasure Mills Banana Chocolate Chip Mini Loaves. more...
steady weight

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natestrug's Weight History


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