natestrug's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

99.8 kg Lost so far: 37.1 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

1324 kcal

Fat: 29.28g | Prot: 28.38g | Carbs: 129.13g. Breakfast: Kraft Miracle Whip, Lettuce, Dempster's 100% Whole Grains 12 Grain Bread, Fruit Smoothie Drink. Lunch: Breton Multigrain Crackers, Cracker Barrel Medium Cheddar Cheese. Dinner: Michelob Ultra, Nestle Pure Life Water. Snacks/Other: Dare Bear Paws Chocolate Chip. more...

2652 kcal

Exercise: Working - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...

Losing 37.1 kg a Week

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natestrug's Journal, 10 Aug 19

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natestrug's Weight History