Weigh In record (no journal entry) for 05 February 2013
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139.3 kg
Lost so far: 2.4 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1549 kcal
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Fat: 76.81g | Prot: 90.81g | Carbs: 138.05g.
Breakfast: sausage link farmland, hard boiled egg, skim milk. Lunch: Brussels sprouts, sharp cheddar cheese. Dinner: diet ginger ale, Classic Beef Chili, romaine lettuce, sharp cheddar cheese. Snacks/Other: kashi dark chocolate coconut granola bar, reduced fat ritz cracker, sharp cheddar cheese, root beer, cheez its reduced fat, pear, tap water, tap water. more...
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3506 kcal
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Exercise:
Treadclimber 1.4+ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Miss Jane Austen's Weight History
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