Weigh In record (no journal entry) for 05 February 2013
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93.0 kg
Lost so far: 7.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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941 kcal
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Fat: 34.02g | Prot: 47.18g | Carbs: 71.21g.
Breakfast: egg, creamer, coffee, oatmeal cookie, bagel. Lunch: homemade chicken rice. Dinner: broccoli, beef fillet. Snacks/Other: diet dr pepper, cabernet wine. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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