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Results Day 5: 1760 cal
Carbs: 37%
Fat: 27%
Protein: 35%
Lamb is never my friend when it comes to weigh in’s. Also carbs too high.
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131.8 kg
Lost so far: 50.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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926 kcal
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Fat: 34.71g | Prot: 61.81g | Carbs: 88.25g.
Breakfast: Nature's Choice Whole Dates - Pitted, Bananas, Lancewood Double Cream Coconut Yoghurt, Carb Clever Almond & Cocoa Nib Granola. Snacks/Other: Apple, Woolworths Raw Cashews, Lindt A Touch of Sea Salt, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Gaining 4.2 kg a Week
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Fat Mike's's Weight History
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