Weigh In record (no journal entry) for 05 October 2019
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87.1 kg
Lost so far: 49.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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965 kcal
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Fat: 44.52g | Prot: 58.53g | Carbs: 81.69g.
Breakfast: Blueberries , Chicken Salad, Dempster's Whole Wheat Thin Sandwich Buns, Egg, Kraft Marble Cheese Shredded, Dairyland 1% Milk. Snacks/Other: Tim Hortons Double Double (Medium). more...
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Gaining 1.9 kg a Week
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natestrug's Weight History
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