Weigh In record (no journal entry) for 04 October 2019
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86.8 kg
Lost so far: 50.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2728 kcal
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Fat: 64.08g | Prot: 79.81g | Carbs: 310.39g.
Breakfast: Breton Veggie Bites, Bananas , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Turkey Breast Meat , Kraft Miracle Whip, Dempster's 100% Whole Grains 12 Grain Bread. Dinner: Classico Alfredo Sauce, Penne, Chicken. Snacks/Other: Michelob Ultra, Tim Hortons Iced Coffee (Medium), Lay's Classic Chips, Pure Protein Protein Bar, SunChips Garden Salsa (Bag). more...
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Losing 2.2 kg a Week
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natestrug's Weight History
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