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well today I am inching close to my goal. now just 4 pounds away. next Saturday I fly to my home province of Manitoba for a week long visit. most of my family is still there and they have no idea of the journey I have been on since March. Can't wait to see what kind of reaction I get at the airport when I arrive in Winnipeg. Ought to be interesting!!!
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90.7 kg
Lost so far: 20.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2016 kcal
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Fat: 63.08g | Prot: 172.58g | Carbs: 221.61g.
Breakfast: Tim Horton Medium Original Blend Coffee. 1 Milk 1 Splenda, Kraft Light Smooth Peanut Butter, Bon Matin 12 Grains. Lunch: Kraft Thousand Island Salad Dressing, Fresh Express Iceberg Garden Salad, No Name Boneless Skinless Chicken Breast. Dinner: Byblos White Pita Bread, Donair Meat, Mr. Greek MR. GREEK Potatoes, Mediterranean Grill Fattoush Salad w/ Pita Chips. Snacks/Other: Riviera Yogourt Grec 0% Vanille, Riviera Yogourt Grec 0% Vanille, Fibre 1 Crunchy Original. more...
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3112 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 26 minutes, Elliptical - 45 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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