Weigh In record (no journal entry) for 05 October 2019
|
90.7 kg
Lost so far: 22.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
987 kcal
|
Fat: 25.83g | Prot: 51.73g | Carbs: 90.98g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Red Sweet Pepper, Hummus . Dinner: Swordfish , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Apples , Guacamole, Shrimp, Tequila. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|