Weigh In record (no journal entry) for 05 October 2019
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86.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1404 kcal
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Fat: 35.42g | Prot: 126.00g | Carbs: 151.64g.
Breakfast: Great Value Natural Creamy Peanut Butter Spread, Coffee, Lender's Plain Bagels. Lunch: Mt. Olive Pepperoncini, Cucumber (with Peel), Sunset Grape Tomatoes, Ole Extreme Wellness Tomato Basil Tortillas, Carl Buddig Corned Beef, Great Value Sliced Baby Swiss Cheese, Great Value Pretzel Sticks, Great Value Light Greek Nonfat Yogurt, Blackberries. Dinner: Publix Green Bell Pepper, Kroger Sliced Mushrooms, Butter, Milk (1% Lowfat with Added Vitamin A), MuscleTech Phase8 Milk Chocolate, ConAgra Foods Egg Beaters. more...
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2807 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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davidsprincess's Weight History
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