carolynkateyez's Journal, 20 Aug 10

Weigh In record (no journal entry) for 20 August 2010
78.0 kg Lost so far: 8.2 kg.    Still to go: 23.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2010:
1835 kcal Fat: 72.36g | Prot: 90.52g | Carbs: 217.53g.   Breakfast: Sugar Free Syrup, Original, Egg (Whole), Honey Ham , Sandwich Thins - Honey Wheat. Lunch: watermelon, corn bread, baked beans, corn on the cob, bbq ribs. Snacks/Other: Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Vanilla Ice Cream Sandwiches. more...
1901 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.9 kg a Week

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carolynkateyez's Weight History


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