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⬇⤵🎢⤴⬆🎢 On the roller coaster again 😐 Maybe my calorie count was off yesterday. It's hard to estimate resteraunt meals. Ok, I had salmon on a ciabatta roll....with bacon. But, I had asparagus as my side and only one glass of Malbec. It feels like I've been stuck forever. Yep....just went back and counted....25 days between 157 point something and 158 point something 😞 Maybe this is it....I really don't see myself eating much less than I am. So much for the grandiose idea that I'd aim for 145 after making the 155 goal.
On a positive note I'm making chicken soup for dinner tonight. No recipe....winging it 😊 It's still hot, hot, hot where we live but I'm in the mood for soup. Cooler weather is in the forcast in the next few days.
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71.5 kg
Lost so far: 6.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1255 kcal
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Fat: 34.28g | Prot: 92.81g | Carbs: 139.77g.
Breakfast: Dannon Light & Fit Greek - Peach, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Coffee, Strawberries, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Milk (Nonfat), Watermelon, Blueberries, Pomegranates. Lunch: Celery , Mt. Olive Sweet Relish, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Clear American Pineapple Coconut Sparkling Water, Tequila, Stonefire Original Tandoori Naan, Onions , Kroger Fat Free Less Sodium Clear Chicken Broth, Kroger Great Northern Beans, Red Gold Petite Diced Tomatoes with Green Chilies , Green Giant Mini Sweet Peppers, Celery , Bolthouse Farms Baby-Cut Carrots , Kroger Rotisserie Chicken. Snacks/Other: Outshine Fruit & Cream Bars Creamy Mango, Hulled Sunflower Seeds. more...
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Gaining 1.9 kg a Week
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