3011Sc3's Journal, 04 Oct 19

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146😀 going down....

66.2 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:

660 kcal

Fat: 33.50g | Prot: 49.00g | Carbs: 45.00g. Breakfast: Kraft Singles White American Cheese Slices, Kirkland Signature Bacon Crumbles, Naturegg Eggs. Lunch: Pure Protein Greek Yogurt Strawberry. Dinner: Pure Protein Energy Squares. Snacks/Other: Cracker Barrel Aged Reserve. more...

2226 kcal

Exercise: Went for a walk - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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3011Sc3's Weight History

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3011Sc3's Journal, 04 Oct 19

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3011Sc3's Weight History