Weigh In record (no journal entry) for 04 October 2019
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90.9 kg
Lost so far: 22.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1182 kcal
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Fat: 28.27g | Prot: 69.68g | Carbs: 178.91g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets, Fresh & Easy Teriyaki Chicken Breast Pieces, Potato French Fries. Dinner: Cabbage, Extra Virgin Olive Oil, Carrots, Imagine Foods Organic Free Range Chicken Broth Low Sodium, Trader Joe's Organic 3 Grain Tempeh. Snacks/Other: Red Sweet Pepper, Red Salsa, Pears , Apples. more...
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Losing 1.3 kg a Week
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