Weigh In record (no journal entry) for 03 October 2019
|
80.2 kg
Lost so far: 13.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
1000 kcal
|
Fat: 38.22g | Prot: 133.64g | Carbs: 20.11g.
Breakfast: Coconut Oil, SPAR Biltong, Clover Butro. Lunch: Chicken Breast Meat , Mature Onions, Lettuce Salad with Tomato, Cherry Tomatoes, Simonsberg Feta with Herbs. Dinner: Cherry Tomatoes, Woolworths Hass Avocado, Woolworths Feta Cheese, Anchovy (Drained Solids in Oil, Canned), Mixed Salad Greens, Boiled or Steamed Crayfish. Snacks/Other: Woolworths Biltong. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marilize Portela's Weight History
|