Weigh In record (no journal entry) for 04 February 2013
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82.6 kg
Lost so far: 3.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1351 kcal
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Fat: 58.54g | Prot: 78.16g | Carbs: 130.84g.
Breakfast: raisin and spice oatmeal. Lunch: newman's own balsamic dressing, creamy pasta romano with spinach, Cherry Tomatoes, Cucumber (Peeled). Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Mozzarella String Cheese, muscle milk 100 calories. more...
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2572 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, stair climbing - 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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bizzybee38's Weight History
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