Weigh In record (no journal entry) for 03 October 2019
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91.1 kg
Lost so far: 22.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1052 kcal
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Fat: 26.80g | Prot: 76.35g | Carbs: 136.81g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Coleslaw, Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Red Sweet Pepper, Trader Joe's Organic Tomato Sauce, Extra Virgin Olive Oil, Delallo Gluten Free Pasta Shells, Chicken Breast, Cooked Okra. Snacks/Other: Honeydew Melon, Apples. more...
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Losing 2.9 kg a Week
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