Weigh In record (no journal entry) for 03 October 2019
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115.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1249 kcal
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Fat: 38.76g | Prot: 93.88g | Carbs: 122.29g.
Breakfast: Bananas. Lunch: Jungle Dark Chocolate Energy Bar, Parmalat Fabulite Fat Free Black Cherry Yoghurt, Biltong. Dinner: Nature's Garden Cut Green Beans, Basmati Rice (Cooked), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Nature's Garden Broccoli , Chicken Breast, Multigrain Brown Rice Cakes (Unsalted), Peanut Butter. more...
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Losing 0.6 kg a Week
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burgerjm's Weight History
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