Weigh In record (no journal entry) for 04 February 2013
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93.2 kg
Lost so far: 7.3 kg.
Still to go: 7.0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2013:
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938 kcal
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Fat: 39.42g | Prot: 38.10g | Carbs: 90.78g.
Breakfast: creamer, coffee, oatmeal cookie, bagel. Lunch: diet dr pepper, homemade chicken rice. Dinner: Butter, broiled lobster, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: cabernet wine, apple. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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