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Down 106 pounds at 16 years old hard work.
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87.5 kg
Lost so far: 49.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1198 kcal
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Fat: 45.83g | Prot: 53.38g | Carbs: 149.63g.
Breakfast: Great Value Hashbrown Patties, Old Mill English Muffin, Kraft Cheese Slice, Kirkland Signature Fully-Cooked Bacon, Egg. Lunch: Yoplait Source Yogurt, Strawberries . Dinner: Christie Teddy Grahams Honey, Quaker Instant Oatmeal - Maple & Brown Sugar, Turkey Breast Meat , Kraft Miracle Whip, Cracker Barrel Medium Cheddar Cheese, French's Classic Yellow Mustard, Dempster's 100% Whole Grains 12 Grain Bread. Snacks/Other: BioSteel High Performance Sports Mix. more...
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Losing 1.9 kg a Week
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natestrug's Weight History
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