Weigh In record (no journal entry) for 02 October 2019
|
68.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1966 kcal
|
Fat: 62.42g | Prot: 89.67g | Carbs: 267.14g.
Breakfast: Denny's French Toast, Dunkin' Donuts Coffee with Sugar. Lunch: Panera Bread Chicken Noodle Soup. Dinner: Butter, Beef Stew with Potatoes and Vegetables in Gravy, Popovers (Dry Mix, Unenriched), Canada Dry Ginger Ale (12 oz). more...
|
|
2032 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 7 hours, Resting - 11 hours and 16 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
Losing 4.4 kg a Week
|
|
johnpersico's Weight History
|