Weigh In record (no journal entry) for 02 October 2019
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91.5 kg
Lost so far: 21.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1214 kcal
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Fat: 35.49g | Prot: 81.04g | Carbs: 159.27g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Teriyaki Chicken Breast Pieces, Coleslaw. Dinner: Shadybrook Farms Ground Turkey 93/7, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Mashed Winter Type Squash, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Honeydew Melon, Apples. more...
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Losing 1.3 kg a Week
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