|
1 October
|
64.5 kg
Lost so far: 2.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
752 kcal
|
Fat: 34.83g | Prot: 23.71g | Carbs: 82.34g.
Breakfast: Coffee with Milk and Sugar, Lancewood Double Cream Coconut Yoghurt, Grated Cheddar Cheese, Bakers Provita, Blueberries , Strawberries . Lunch: Pita Bread, Scone, Carrot Cake with Icing, Woolworths Vegetable Samoosas. Snacks/Other: Droewors. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
csaaiman01's Weight History
|