Weigh In record (no journal entry) for 01 October 2019
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110.7 kg
Lost so far: 1.1 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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776 kcal
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Fat: 15.17g | Prot: 40.54g | Carbs: 122.99g.
Breakfast: Bananas, Honey, Albany Kilojoule Controlled Brown Bread, Woolworths Fat Free Chunky Cottage Cheese. Lunch: Lasagna with Meat. more...
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Gaining 4.9 kg a Week
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Gabsy509's Weight History
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