Weigh In record (no journal entry) for 01 October 2019
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77.4 kg
Lost so far: 6.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1239 kcal
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Fat: 46.44g | Prot: 108.13g | Carbs: 94.63g.
Breakfast: Peanut Butter, Herbalife Instant Herbal Beverage with Tea Extracts, Woolworths Long Life Fat Free Milk, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Herbalife Instant Herbal Beverage with Tea Extracts, Woolworths Long Life Fat Free Milk, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Coffee with Milk, Broccoli, Chicken Breast, Cauliflower, Mushrooms. Snacks/Other: Coffee with Milk, Herbalife Instant Herbal Beverage with Tea Extracts, Egg, Woolworths Plain Melba Toast, Nature Valley Protein Salted Caramel Nut. more...
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2129 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lottie58's Weight History
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