Weigh In record (no journal entry) for 01 October 2019
|
79 kg
Lost so far: 7.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1040 kcal
|
Fat: 37.52g | Prot: 32.93g | Carbs: 152.56g.
Breakfast: Health Connection Wholefoods Sunflower Seeds, Flaxseed Seeds , Blueberries , Strawberries , Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Chickpea Curry, Grapefruit (Pink and Red and White) , Lettuce Salad with Tomato. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GloriaABritain's Weight History
|