Weigh In record (no journal entry) for 19 August 2010
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66.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 73.50g | Prot: 75.04g | Carbs: 271.14g.
Breakfast: Coffee with Sugar. Lunch: roasted thigh, potatoe. Dinner: spring roll. Snacks/Other: gatorade, chocolate peanuts, snickers, cashew crunch. more...
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2583 kcal
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Exercise:
Running - 10/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 42 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 7.0 kg a Week
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johnpersico's Weight History
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