Brumble Berry's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

127.9 kg Lost so far: 9.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

960 kcal

Fat: 26.81g | Prot: 81.20g | Carbs: 91.15g. Breakfast: Toasted White Bread , Coffee with Cream and Sugar. Lunch: Lean Minced Beef, Coffee with Cream and Sugar. Dinner: Chicken Breast Meat . Snacks/Other: Woolworths 100% Orange Juice. more...

3407 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Kettlebells - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Brumble Berry's Weight History

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Brumble Berry's Journal, 30 Sep 19

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Brumble Berry's Weight History