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I like this weigh in ... it's been years since I've been below 260.
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116.7 kg
Lost so far: 18.6 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1278 kcal
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Fat: 68.74g | Prot: 60.40g | Carbs: 22.82g.
Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Great Range Bison Sirloin Steak, Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Lucerne Extra Sharp Cheddar Cheese, Butter (Salted), Extra Virgin Olive Oil, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Rum, Pepsi Diet Pepsi (Can), Water, MiO Liquid Water Enhancer - Fruit Punch. more...
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3959 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 10 minutes, Driving - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 1.5 kg a Week
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 Comments
Congratulations. Nice to see.
30 Sep 19 by member: liv001
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30 Sep 19 by member: tatauu22
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Great big loss and even better on being under 260!!! 🌟🌟🌟
30 Sep 19 by member: shirfleur 1
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whoot! whoot!
keep walking the healthy stroll.
congrats!
30 Sep 19 by member: ketoBruce
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hi I'm new to this but I was reading your diary??? I saw we have a lot in common I'm 41, 257lbs right now and want to lose 100 lbs. Can you give any advice?
30 Sep 19 by member: bettylou1978
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30 Sep 19 by member: jcmama777
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Thank you all for the kind words and support! You're the best :)
bettylou1978, I'm sending you a message
30 Sep 19 by member: Joleen2012
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You're doing great!!! Have you figured out how to post a before and now picture????
30 Sep 19 by member: Jopenn
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Tear it up Jojo! You’re amazing! Now get this done! 😇👍💪👊
01 Oct 19 by member: 66Pack
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Joleen2012's Weight History
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